A soft, naturally sweet banana muffin with no refined sugar — just ripe banana and the tiniest drizzle of maple for balance. These one-bowl muffins bake up tender, fluffy, and gently spiced with cinnamon, with hemp seeds for a little protein and healthy fat. My go-to snack for playdates and busy mornings, and always the first thing to disappear. Perfect warm from the oven, packed for school, or stashed in the freezer for easy toddler snacks.